3DMT related to Anatomy Trains

Superficial Functional lines, consisting of the m. pectoralis major lower parts, the m. rectus abdominis lateral part and the m. adductor longus.

Back Functional Lines, consisting of the m. latissimus dorsi, fascia lumbo-dorsale, fascia sacralis, m. gluteus maximus contralateral, m. quadriceps vastus lateralis, tendo subpatellare.

Superficial Front Line, consists of the following structures: fascia cranialis, m. sternocleidomastoideus, fascia sterno-chondrale, m. rectus abdominis, m. rectus femoris, m. quadriceps, tendo infrapatellare, mm. extensores digitorum longus et brevis, m. tibialis anterior, cruris anterior compartment.

Superficial Back Line, consists of: Galea aponeurotica, fascia epicranium, fascia lumbo-sacrale, mm. erector spinae, ligamentum sacrotuberale, hamstrings (m. biceps femoris, m. semitendinosus, m. semimembranosus, m. sartorius), m. gastrocnemius, tendo achillii, fascia plantaris, extensor digitorum brevis.

Lateral Line, consists of m. splenius capitis, m. sternocleidomastoideus, mm. intercostalis externa et interna, mm. abdomini obliquus, m. gluteus maximus, m. tensor fasciae latae, tractus iliotiboalis, mm. glutei minimus et medius, ligamenta fibulae anteriores, cruris lateralis compartment.

Spiral Line, consists of mm. splenius capitis et cervicis, mm. rhomboidei major et minor contralateralis, m. serratus anterior, m. infraspinatus, m. abdominis obliquus externa, aponeurosis abdominis, linea alba, m. abdominis obliquus interna contralateralis, m. tensor fasciae latae, tractus iliotibialis, m. tibialis anterior, m. peroneus longus, m. biceps femoris, ligamenta sacro-tuberale, fascia mm. erector spinae sacro-lumbale.

Deep Front Line, consists of m. suprahyoidalis, pretrachialis, m. infrahyoidalis, transversus thoracis, fascia endothoracica, diaphragma anteriores, fascia scalenus medialis, mm. scaleni, raphae pharyngea, fascia prevertebralis, plura parietalis, mediastinum, pericardium, crura diaphragmatica, diaphragma posteriores, m. longus colli, m. longus capitis, ligamentum longitudinale anterior, triangulus femorale, m. pectineus, m. iliacus, m. psoas major, m. adductor brevis et longus, septum intermusculare anterior, fascia sacralis anterior, m. obturatorius internus, m. levator ani, fascia pelvis profundum, m. adductor magnus et minimus, septum intermusculare posterior, capsula articulatio genu, fascia m. popliteus, flexor digitorum longus, m. tibialis posterior.
Arm Lines:

Deep Front Arm Lines, consists of m. pectoralis minor, fascia clavipectorale, m. biceps brachii, periosteum laterale, margina anteriores, ligamentum collaterale radiale

Superficial Front Arm Line, consists of m. pectoralis major, m. latissimus dorsi, septum intermusculare mediale, mm. flexor group, carpal tunnel.

Deep Back Arm Line, consists of mm. rhomboidei, m. levator scapulae, rotator cuff muscles, m. triceps brachii, periosteum ulnare, ligamentum collaterale ulnare, mm. hypothenare.

Superficial Back Arm Line, consists of m. trapezius, m. deltoideus, septum intermusculare lateralis, mm. extensor group.